新民晚报“上海时刻”出品

小友：阿姐，外婆，你们快来看呀，小区里的桂花终于开了，枫叶也开始一点点变红了。

Come and see, Grandma and Sister. Osmanthus bloom finally. Maple leaves are turning red gradually.

有友：霜降到了，温度降了，颜色最好看的季节到了。弟弟，我来教侬读句诗：霜叶红于二月花。

It's Frost's Descent. The temperature is falling. The colour is beautiful in this season. Let me teach you to read a poem: Maple leaves are redder than the flowers in early spring.

外婆：霜降也是秋季额最后一只节气，天气由热转冷，所以老古闲话讲：“霜降气温降得快，出门外套别忘带。”

Frost's Descent is the last solar term in autumn. It is getting cold. As the saying goes:' Temperature drops quickly in Frost's Descent, so don't forget to bring your coat when going out.

有友：弟弟，衣服热了要脱，冷了要穿晓得伐？不好让寒气别进去哦。

Take off your coat when it's hot and put on it when it is cold. Do not let the cold in.

小友：外婆，我看到小菜场里最近蟹老多啊，我想吃蟹。我还想吃柿子！熟柿子皮薄，肉多最好吃。

Grandma, I see a lot of crabs in the market. I'd like to eat crabs. And I want to eat persimmon, too. It's sweet and nice.

外婆：霜降吃柿子，不会流鼻涕。柿子味道好，但空腹千万不能吃，也不能和蟹一起吃哦。

You won't have a runny nose after eating persimmon on Frost's Descent. Although it is yummy, you can't eat it on an empty stomach and you can't eat it with crab.

有友：外婆，有句闲话叫：补冬不如补霜降。霜降可以吃点啥补一补呀？

Another saying goes: It is taking tonics on Frost's Descent than in winter. What can we eat on Frost's Descent?

外婆：可以吃点健脾养阴的东西，比如萝卜、栗子、生梨、牛肉之类的。还可以吃鸭子，鸭肉蛋白质高，有滋阴养胃、健脾补虚的作用。我等歇去买只鸭子，再带点糖炒栗子回来。

We can eat something like radish, chestnut, pear, beef and duck. Duck is high in protein. I'll buy a duck and some roasted chestnuts for you.

文案：王瑜明

朗读：陈有友和弟弟、外婆

插画：谢辉

视频：孔明哲